Show Subscription Form




Salsa Bean Burgers Recipe
Salsa Bean Burgers Recipe photo by Taste of Home

Salsa Bean Burgers Recipe

Publisher Photo
I created these based on a turkey burger recipe, and wanted to make them even better for you. Use your favorite salsa with just the heat you like to make it your own. —Jenny Leighty, West Salem, Ohio
TOTAL TIME: Prep: 15 min. + chilling Cook: 10 min.
MAKES:4 servings
TOTAL TIME: Prep: 15 min. + chilling Cook: 10 min.
MAKES: 4 servings

Ingredients

  • 1 can (15 ounces) black beans, rinsed and drained
  • 3/4 cup panko (Japanese) bread crumbs
  • 1 cup salsa, divided
  • 1 egg, lightly beaten
  • 2 tablespoons minced fresh cilantro
  • 1 garlic clove, minced
  • 2 teaspoons canola oil
  • 4 whole wheat hamburger buns, split

Nutritional Facts

1 burger equals 299 calories, 6 g fat (1 g saturated fat), 53 mg cholesterol, 696 mg sodium, 49 g carbohydrate, 8 g fiber, 12 g protein. Diabetic Exchanges: 3 starch, 1 lean meat, 1/2 fat.

Directions

  1. In a large bowl, mash beans. Mix in bread crumbs, 1/2 cup salsa, egg, cilantro and garlic. Shape bean mixture into four patties; refrigerate 30 minutes.
  2. In a large skillet, heat oil over medium heat. Cook burgers 3-5 minutes on each side or until a thermometer reads 160°. Serve on buns with remaining salsa. Yield: 4 servings.
Originally published as Salsa Bean Burgers in Simple & Delicious June/July 2014

Nutritional Facts

1 burger equals 299 calories, 6 g fat (1 g saturated fat), 53 mg cholesterol, 696 mg sodium, 49 g carbohydrate, 8 g fiber, 12 g protein. Diabetic Exchanges: 3 starch, 1 lean meat, 1/2 fat.

Medium-Bodied Red Wine

Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.

Reviews for Salsa Bean Burgers

AVERAGE RATING
   (0)
RATING DISTRIBUTION
5 Star
 (0)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
""
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Loading Image
Advertise with us
ADVERTISEMENT

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT