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Salmon with Pineapple Sauce Recipe

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We catch the key ingredient for this entree fresh from our local waters. I'm wild about 49th state cuisine—from berries to game to fish.
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 2 servings

Ingredients

  • 2 salmon fillets (6 ounces each)
  • 1 teaspoon cornstarch
  • 1/4 cup unsweetened pineapple juice
  • 2 tablespoons reduced-sodium soy sauce
  • 1 teaspoon water
  • 1 tablespoon brown sugar
  • 1/4 teaspoon ground ginger
  • Dash cayenne pepper
  • 3/4 cup unsweetened pineapple tidbits

Nutritional Facts

1 serving equals 410 calories, 19 g fat (4 g saturated fat), 100 mg cholesterol, 710 mg sodium, 24 g carbohydrate, 1 g fiber, 35 g protein.

Directions

  1. Place salmon in an ungreased 8-in. square baking dish. Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork.
  2. In a small saucepan, combine the cornstarch, pineapple juice, soy sauce and water until smooth. Stir in the brown sugar, ginger and cayenne. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Add pineapple; heat through. Serve with salmon. Yield: 2 servings.
Originally published as Salmon with Pineapple Sauce in Country Woman February/March 2008, p21

Nutritional Facts

1 serving equals 410 calories, 19 g fat (4 g saturated fat), 100 mg cholesterol, 710 mg sodium, 24 g carbohydrate, 1 g fiber, 35 g protein.

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.

Reviews for Salmon with Pineapple Sauce

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Reviewed Oct. 29, 2011

This Sauce was absolutly horrid tasted has if your trying to mix polynesian with asian and it did not work well in this meal.

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