Salmon with Garlic-Rosemary Butter
TOTAL TIME: Prep/Total Time: 15 min.
YIELD: 2 servings.
High in omega-3 fatty acids with a rich flavor, salmon is a healthy choice for anyone trying to include more seafood in their diet. A hint of rosemary is the secret to making this dish stand out from the rest. —Healthy Cooking Test Kitchen
Ingredients
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2 salmon fillets (4 ounces each)
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5 teaspoons reduced-fat butter, melted
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1 garlic clove, minced
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3/4 teaspoon honey
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1/4 teaspoon dried rosemary, crushed
Directions
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1.
Place salmon skin side down on a broiler pan. Combine butter, garlic, honey and rosemary. Brush one-third of mixture over salmon. Broil 3-4 in. from the heat for 7-9 minutes or until fish flakes easily with a fork, basting occasionally with remaining butter mixture.
Nutrition Facts
1 fillet: 229 calories, 15g fat (5g saturated fat), 69mg cholesterol, 136mg sodium, 4g carbohydrate (2g sugars, 0 fiber), 19g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat.
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