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Salmon with Garlic-Rosemary Butter

 Salmon with Garlic-Rosemary Butter
High in omega-3 fatty acids with a rich flavor, salmon is a healthy choice for anyone trying to include more seafood in their diet. A hint of rosemary is the secret to making this dish stand out from the rest. —Healthy Cooking Test Kitchen
2 ServingsPrep/Total Time: 15 min.

Ingredients

  • 2 salmon fillets (4 ounces each)
  • 5 teaspoons reduced-fat butter, melted
  • 1 garlic clove, minced
  • 3/4 teaspoon honey
  • 1/4 teaspoon dried rosemary, crushed

Directions

  • Place salmon skin side down on a broiler pan. Combine butter, garlic,
  • honey and rosemary. Brush one-third of mixture over salmon. Broil
  • 3-4 in. from the heat for 7-9 minutes or until fish flakes easily
  • with a fork, basting occasionally with remaining butter mixture.
  • Yield: 2 servings.
Nutritional Facts: 1 fillet equals 229 calories, 15 g fat (5 g saturated fat), 69 mg cholesterol, 136 mg sodium, 4 g carbohydrate, trace fiber, 19 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat.
Wine: Full-Bodied White Wine: Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.