Salmon with Garlic-Rosemary Butter Recipe
- 2 salmon fillets (4 ounces each)
- 5 teaspoons reduced-fat butter, melted
- 1 garlic clove, minced
- 3/4 teaspoon honey
- 1/4 teaspoon dried rosemary, crushed
- 1. Place salmon skin side down on a broiler pan. Combine butter, garlic, honey and rosemary. Brush one-third of mixture over salmon. Broil 3-4 in. from the heat for 7-9 minutes or until fish flakes easily with a fork, basting occasionally with remaining butter mixture. Yield: 2 servings.
1 fillet equals 229 calories, 15 g fat (5 g saturated fat), 69 mg cholesterol, 136 mg sodium, 4 g carbohydrate, trace fiber, 19 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat.
Full-Bodied White Wine
Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.