Salmon with Garlic-Rosemary Butter Recipe
High in omega-3 fatty acids with a rich flavor, salmon is a healthy choice for anyone trying to include more seafood in their diet. A hint of rosemary is the secret to making this dish stand out from the rest. —Healthy Cooking Test Kitchen
- 2 salmon fillets (4 ounces each)
- 5 teaspoons reduced-fat butter, melted
- 1 garlic clove, minced
- 3/4 teaspoon honey
- 1/4 teaspoon dried rosemary, crushed
- 1. Place salmon skin side down on a broiler pan. Combine butter, garlic, honey and rosemary. Brush one-third of mixture over salmon. Broil 3-4 in. from the heat for 7-9 minutes or until fish flakes easily with a fork, basting occasionally with remaining butter mixture. Yield: 2 servings.
1 fillet: 229 calories, 15g fat (5g saturated fat), 69mg cholesterol, 136mg sodium, 4g carbohydrate (2g sugars, 0 fiber), 19g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat.
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