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Salmon with Fruit Salsa Recipe

Salmon with Fruit Salsa Recipe

Salmon is readily available cut into skinless and boneless fillets or into steaks. You can use either in this recipe.
TOTAL TIME: Prep: 15 min. + standing Grill: 15 min. YIELD:4 servings

Ingredients

  • 2 cups chopped seedless watermelon
  • 1-1/2 cups cubed fresh pineapple
  • 1/3 cup chopped sweet red pepper
  • 1/4 cup chopped green onions
  • 1/4 cup minced fresh cilantro
  • 1/4 cup orange juice
  • 1/4 cup lime juice
  • 1 teaspoon chopped jalapeno pepper
  • 1/2 teaspoon salt, divided
  • 1/4 teaspoon pepper, divided
  • 4 salmon fillets (6 ounces each)

Directions

  • 1. In a large bowl, combine the first eight ingredients; add 1/4 teaspoon salt and 1/8 teaspoon pepper. Let stand at room temperature for at least 30 minutes.
  • 2. Sprinkle salmon with remaining salt and pepper. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill salmon, covered, over medium heat or broil 4 in. from the heat for 6-9 minutes on each side or until fish flakes easily with a fork. Serve salsa with a slotted spoon with salmon. Yield: 4 servings.
Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.

Nutritional Facts

1 fillet with 1 cup salsa equals 381 calories, 19 g fat (4 g saturated fat), 100 mg cholesterol, 399 mg sodium, 17 g carbohydrate, 2 g fiber, 35 g protein.

Wine Pairings

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.