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Salmon with Dill Sauce

 Salmon with Dill Sauce
This moist tender salmon is a savory treat draped with a smooth creamy dill sauce. "When my daughter served this tempting main dish for dinner, I was surprised to learn how easy the recipe is," says Janet Painter of Three Springs, Pennsylvania.
4 ServingsPrep/Total Time: 30 min.


  • 1 salmon fillet (1 pound)
  • 1-1/2 teaspoons dill weed, divided
  • 1/2 cup reduced-fat plain yogurt
  • 1/2 teaspoon sugar
  • 1/2 teaspoon salt-free seasoning blend


  • Place salmon in a 13-in. x 9-in. baking dish coated with cooking
  • spray; sprinkle with 1/2 teaspoon dill. Cover and bake at 375°
  • for 20-25 minutes or until fish flakes easily with a fork.
  • Meanwhile, in a small saucepan, combine the yogurt, sugar, seasoning
  • blend and remaining dill. Cook and stir over low heat until warmed.
  • Serve with the salmon. Yield: 4 servings.
Nutritional Facts: One serving (4 ounces) equals 227 calories, 12 g fat (3 g saturated fat), 77 mg cholesterol, 76 mg sodium, 3 g carbohydrate, 0 fiber, 24 g protein. Diabetic Exchanges: 2-1/2 lean meat, 2 fat.
Wine: Full-Bodied White Wine: Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.