Salmon with Dill Sauce Recipe
Salmon with Dill Sauce Recipe photo by Taste of Home
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Salmon with Dill Sauce Recipe

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This moist tender salmon is a savory treat draped with a smooth creamy dill sauce. "When my daughter served this tempting main dish for dinner, I was surprised to learn how easy the recipe is," says Janet Painter of Three Springs, Pennsylvania.
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 4 servings


  • 1 salmon fillet (1 pound)
  • 1-1/2 teaspoons dill weed, divided
  • 1/2 cup reduced-fat plain yogurt
  • 1/2 teaspoon sugar
  • 1/2 teaspoon salt-free seasoning blend

Nutritional Facts

4 ounce-weight: 227 calories, 12g fat (3g saturated fat), 77mg cholesterol, 76mg sodium, 3g carbohydrate (0 sugars, 0 fiber), 24g protein. Diabetic Exchanges: 2-1/2 lean meat, 2 fat.


  1. Place salmon in a 13-in. x 9-in. baking dish coated with cooking spray; sprinkle with 1/2 teaspoon dill. Cover and bake at 375° for 20-25 minutes or until fish flakes easily with a fork.
  2. Meanwhile, in a small saucepan, combine the yogurt, sugar, seasoning blend and remaining dill. Cook and stir over low heat until warmed. Serve with the salmon. Yield: 4 servings.
Originally published as Salmon with Dill Sauce in Quick Cooking January/February 2001, p46

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.

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jmkasprak User ID: 2880256 109524
Reviewed May. 23, 2014

"Very good. My sauce started to separate, so I might have heated it too much. ?"

cwbuff2 User ID: 5946195 109523
Reviewed Aug. 4, 2012

"With only a few ingredients, this is a superior salmon recipe, just right for hot summer nights. My family gobbled it up."

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