- or broil 4 in. from the heat for 15-20 minutes or until fish flakes
- easily with a fork. Serve with salsa. Yield: 4 servings.
Nutritional Facts: One serving (1 fillet with 3 tablespoons salsa) equals 361 calories, 19 g fat (4 g saturated fat), 112 mg cholesterol, 241 mg sodium, 12 g carbohydrate, 1 g fiber, 35 g protein. Diabetic Exchanges: 4-1/2 lean meat, 1 fruit, 1 fat.
Wine: Full-Bodied White Wine: Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.