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Salmon with Broccoli and Pasta

 Salmon with Broccoli and Pasta
“This dinner is meant to help you eat healthy while saving time cooking and cleaning. The recipe takes roughly 20 minutes from start to finish and is a breeze to clean up.” Linda Halone - Minneapolis, Minnesota
6 ServingsPrep/Total Time: 30 min.

Ingredients

  • 8 ounces uncooked whole wheat spaghetti
  • 3-1/2 cups chopped fresh broccoli
  • 6 salmon fillets (4 ounces each)
  • 3/4 teaspoon seafood seasoning
  • 2-1/2 cups chopped fresh tomatoes
  • 1 package (7 ounces) mozzarella and Asiago cheese with roasted garlic
  • 1/4 cup olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Directions

  • In a large saucepan, cook spaghetti according to package directions,
  • adding broccoli during the last 5 minutes of cooking.
  • Meanwhile, sprinkle salmon with seafood seasoning. Cook in batches on
  • an indoor grill for 5 minutes or until fish flakes easily with a
  • fork.
  • Drain spaghetti and broccoli; transfer to a large bowl. Add the
  • tomatoes, cheese, oil, salt and pepper; toss to coat. Serve with
  • salmon.
  • Yield: 6 servings.
Nutritional Facts: 1 salmon fillet with 1-1/3 cups spaghetti mixture equals 544 calories,

2 of 2

Salmon with Broccoli and Pasta (continued)

Nutritional Facts: 29 g fat (8 g saturated fat), 85 mg cholesterol, 539 mg sodium, 35 g carbohydrate, 7 g fiber, 39 g protein.
Wine: Full-Bodied White Wine: Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.