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Salmon with Broccoli and Pasta Recipe

Salmon with Broccoli and Pasta Recipe

“This dinner is meant to help you eat healthy while saving time cooking and cleaning. The recipe takes roughly 20 minutes from start to finish and is a breeze to clean up.” Linda Halone - Minneapolis, Minnesota
TOTAL TIME: Prep/Total Time: 30 min. YIELD:6 servings

Ingredients

  • 8 ounces uncooked whole wheat spaghetti
  • 3-1/2 cups chopped fresh broccoli
  • 6 salmon fillets (4 ounces each)
  • 3/4 teaspoon seafood seasoning
  • 2-1/2 cups chopped fresh tomatoes
  • 1 package (7 ounces) mozzarella and Asiago cheese with roasted garlic
  • 1/4 cup olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Directions

  • 1. In a large saucepan, cook spaghetti according to package directions, adding broccoli during the last 5 minutes of cooking.
  • 2. Meanwhile, sprinkle salmon with seafood seasoning. Cook in batches on an indoor grill for 5 minutes or until fish flakes easily with a fork.
  • 3. Drain spaghetti and broccoli; transfer to a large bowl. Add the tomatoes, cheese, oil, salt and pepper; toss to coat. Serve with salmon. Yield: 6 servings.

Nutritional Facts

1 salmon fillet with 1-1/3 cups spaghetti mixture equals 544 calories, 29 g fat (8 g saturated fat), 85 mg cholesterol, 539 mg sodium, 35 g carbohydrate, 7 g fiber, 39 g protein.

Wine Pairings

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.