Salmon with Broccoli and Pasta Recipe
Salmon with Broccoli and Pasta Recipe photo by Taste of Home

Salmon with Broccoli and Pasta Recipe

Publisher Photo
“This dinner is meant to help you eat healthy while saving time cooking and cleaning. The recipe takes roughly 20 minutes from start to finish and is a breeze to clean up.” Linda Halone - Minneapolis, Minnesota
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:6 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 6 servings

Ingredients

  • 8 ounces uncooked whole wheat spaghetti
  • 3-1/2 cups chopped fresh broccoli
  • 6 salmon fillets (4 ounces each)
  • 3/4 teaspoon seafood seasoning
  • 2-1/2 cups chopped fresh tomatoes
  • 1 package (7 ounces) mozzarella and Asiago cheese with roasted garlic
  • 1/4 cup olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Nutritional Facts

1 salmon fillet with 1-1/3 cups spaghetti mixture equals 544 calories, 29 g fat (8 g saturated fat), 85 mg cholesterol, 539 mg sodium, 35 g carbohydrate, 7 g fiber, 39 g protein.

Directions

  1. In a large saucepan, cook spaghetti according to package directions, adding broccoli during the last 5 minutes of cooking.
  2. Meanwhile, sprinkle salmon with seafood seasoning. Cook in batches on an indoor grill for 5 minutes or until fish flakes easily with a fork.
  3. Drain spaghetti and broccoli; transfer to a large bowl. Add the tomatoes, cheese, oil, salt and pepper; toss to coat. Serve with salmon. Yield: 6 servings.
Originally published as Salmon with Broccoli and Pasta in Simple & Delicious January/February 2009, p61

Nutritional Facts

1 salmon fillet with 1-1/3 cups spaghetti mixture equals 544 calories, 29 g fat (8 g saturated fat), 85 mg cholesterol, 539 mg sodium, 35 g carbohydrate, 7 g fiber, 39 g protein.

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.

Reviews for Salmon with Broccoli and Pasta

AVERAGE RATING
   (4)
RATING DISTRIBUTION
5 Star
 (2)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
 (2)
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MY REVIEW
Reviewed Jan. 10, 2012

"Sargento's use to make a product with those cheeses but has since discontinued producing the product....any suggestions?"

MY REVIEW
Reviewed Jan. 10, 2012

"have not made it but having difficulty finding mozzarella and Asiago cheese with roasted garlic or is it two different cheeses? HELP"

MY REVIEW
Reviewed Jun. 10, 2011

"My husband said the salmon was good, but he found the taste of the pasta to be completely unappealing."

MY REVIEW
Reviewed Mar. 24, 2010

"I need to know what Seafood Seasoning is"

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