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Salmon Spread Recipe

"No one who tastes this creamy spread can believe it's a 'lighter' appetizer," confides Sandra Chambers of Carthage, Mississippi. "It's easy to make and special enough for a holiday party."
TOTAL TIME: Prep/Total Time: 10 min. YIELD:8 servings

Ingredients

  • 1 carton (8 ounces) fat-free cream cheese spread
  • 2 tablespoons grated onion
  • 1 tablespoon lemon juice
  • 1 teaspoon prepared horseradish
  • 1/2 teaspoon prepared mustard
  • 1 can (14-1/2 ounces) salmon, drained, bones and skin removed
  • 2 tablespoons minced fresh parsley
  • Crackers or bread

Directions

  • 1. In a bowl, combine the cream cheese, onion, lemon juice, horseradish and mustard. Stir in the salmon. Sprinkle with parsley. Serve with crackers or as a sandwich spread. Yield: 2 cups.

Nutritional Facts

One serving (1/4 cup) equals 103 calories, 3 g fat (1 g saturated fat), 22 mg cholesterol, 411 mg sodium, 2 g carbohydrate, 0 fiber, 15 g protein. Diabetic Exchanges: 2 lean meat.