Back to Salmon Salad

Print Options

 
 
 
 Print

Salmon Salad Recipe

I'm an avid herb gardener and can't wait to use the products of my labor in dishes like this salad. For a different twist, I include chopped apple...it adds some natural sweetness.
TOTAL TIME: Prep: 10 min. + chilling YIELD:8 servings

Ingredients

  • 2 cans (14-3/4 ounces each) salmon, drained, bones and skin removed
  • 2 celery ribs, sliced
  • 1 large apple, peeled and chopped
  • 5 green onions, sliced
  • 1/2 cup mayonnaise
  • 2 teaspoons snipped fresh dill or 3/4 teaspoon dill weed
  • 3/4 teaspoon minced fresh basil or pinch dried basil
  • 1/4 teaspoon garlic salt
  • 1/4 teaspoon minced fresh tarragon or pinch dried tarragon

Directions

  • 1. Flake salmon into a bowl. Add remaining ingredients; stir gently. Chill until ready to serve. Yield: 8 servings.

Nutritional Facts

Diabetic Exchanges: One 1/2-cup serving (prepared with fat-free mayonnaise) equals 2 lean meat, 1 vegetable; also, 147 calories, 626 mg sodium, 37 mg cholesterol, 6 gm carbohydrate, 17 gm protein, 5 gm fat.

Wine Pairings

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.