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Salmon Rice Puff Recipe
Salmon Rice Puff Recipe photo by Taste of Home

Salmon Rice Puff Recipe

Publisher Photo
This simple recipe is from the 1930s, but it's just as delicious today. My mother served it with creamed vegetables.
TOTAL TIME: Prep: 15 min. Bake: 30 min.
MAKES:3-4 servings
TOTAL TIME: Prep: 15 min. Bake: 30 min.
MAKES: 3-4 servings

Ingredients

  • 2 eggs
  • 1/2 cup 2% milk
  • 1 can (14-3/4 ounces) salmon, drained, bones and skin removed
  • 1 cup cooked long grain rice
  • 1/4 cup chopped green onion
  • 1/4 cup chopped celery
  • 4 tablespoons lemon juice
  • 1/2 teaspoon Worcestershire sauce
  • 1/2 cup shredded cheddar cheese

Nutritional Facts

1 serving (1 cup) equals 325 calories, 15 g fat (6 g saturated fat), 171 mg cholesterol, 709 mg sodium, 16 g carbohydrate, 1 g fiber, 30 g protein.

Directions

  1. In a large bowl, whisk eggs and milk. Stir in the salmon, rice, onions, celery, lemon juice and Worcestershire sauce. Transfer to a greased shallow 1-1/2-qt. baking dish.
  2. Bake, uncovered, at 375° for 20 minutes. Sprinkle cheese; bake 10 minutes longer or until cheese is melted. Yield: 3-4 servings.
Originally published as Salmon Rice Puff in Country December/January 2005, p51

Nutritional Facts

1 serving (1 cup) equals 325 calories, 15 g fat (6 g saturated fat), 171 mg cholesterol, 709 mg sodium, 16 g carbohydrate, 1 g fiber, 30 g protein.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Reviews for Salmon Rice Puff

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   (2)
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MY REVIEW
Reviewed Apr. 23, 2013

Lemon flavor was a little too strong for me, but otherwise my family and I liked it. I used leftover fresh salmon. Also added some broccoli to make it more of a complete meal, and added a small amount of plain greek yogurt to the eggs & milk.

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