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Salmon Fillets on Greens

 Salmon Fillets on Greens
These lightly seasoned salmon fillets are surrounded by fresh veggies and crunchy noodles, then drizzled with a homemade dill dressing. Bernadette Bennett of Waco, Texas shared the recipe.
2 ServingsPrep/Total Time: 30 min.

Ingredients

  • 2 salmon fillets (6 ounces each)
  • 1 tablespoon butter
  • 1 teaspoon canola oil
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon dried oregano
  • 1/4 cup mayonnaise
  • 2 teaspoons dill weed
  • 2 teaspoons 2% milk
  • 3/4 teaspoon lemon juice
  • 1/8 teaspoon ground mustard
  • 1/8 teaspoon pepper
  • 2 cups torn leaf lettuce
  • 1/2 cup chopped tomato
  • 1/4 cup chopped red onion
  • 1/4 cup chow mein noodles

Directions

  • In a large skillet, cook the salmon in butter and oil over
  • medium-high heat for 2 minutes on each side. Sprinkle with basil and
  • oregano. Reduce heat. Cover and cook for 10-15 minutes or until fish
  • flakes easily with a fork.
  • Meanwhile, in a small bowl, whisk together the mayonnaise, dill,
  • milk, lemon juice, mustard and pepper until blended; set aside. Line
  • two salad plates with lettuce. Layer with tomato, onion and chow
  • mein noodles. Drizzle with salad dressing. Top with salmon. Yield: 2

2 of 2

Salmon Fillets on Greens (continued)

Directions (continued)

  • servings.
Nutritional Facts: 1 serving (prepared with reduced-fat butter and reduced-fat mayonnaise) equals 519 calories, 36 g fat (7 g saturated fat), 119 mg cholesterol, 435 mg sodium, 13 g carbohydrate, 2 g fiber, 36 g protein.
Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.