Salmon Couscous Supper Recipe
- 1/2 cup fresh broccoli florets
- 1/2 cup sliced fresh carrot
- 1/2 cup sliced fresh mushrooms
- 2 garlic cloves, minced
- 10 ounces fully cooked salmon, cut into chunks
- 1/2 cup cooked couscous
- 3 tablespoons reduced-sodium soy sauce
- 1. Place broccoli and carrot in a steamer basket; place in a small saucepan over 1 in. of water. Bring to a boil; cover and steam for 6-8 minutes or until crisp-tender.
- 2. In a large skillet coated with cooking spray, saute mushrooms and garlic for 2 minutes. Add broccoli and carrot; saute 2 minutes longer. Stir in the salmon, couscous and soy sauce; heat through. Yield: 2 servings.
1-1/4 cups equals 345 calories, 16 g fat (3 g saturated fat), 84 mg cholesterol, 1,010 mg sodium, 16 g carbohydrate, 2 g fiber, 33 g protein.
Full-Bodied White Wine
Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.