Salmon Casserole Recipe

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Salmon Casserole Recipe

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2 1 3
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Canned salmon is the key ingredient in this comforting casserole sent in by Agnes Moon of Ionia, Michigan. Bread crumbs give it a soft texture...and mayonnaise, mustard and cheese add flavor to this old-fashioned favorite.
MAKES:
4 servings
TOTAL TIME:
Prep: 10 min. Bake: 30 min.
MAKES:
4 servings
TOTAL TIME:
Prep: 10 min. Bake: 30 min.

Ingredients

  • 1 can (7-1/2 ounces) salmon, drained, bones and skin removed
  • 4 cups soft bread crumbs
  • 1/2 cup chopped celery
  • 1/2 cup chopped green pepper
  • 1/4 cup chopped onion
  • 1 tablespoon minced fresh parsley
  • 3/4 cup fat-free milk
  • 1 tablespoon reduced-fat mayonnaise
  • 1 teaspoon ground mustard
  • 1/4 teaspoon pepper
  • 1 tablespoon grated Parmesan cheese
  • 1/4 teaspoon paprika

Directions

In a large bowl, combine the salmon, bread crumbs, celery, green pepper, onion and parsley. In a small bowl, combine the milk, mayonnaise, mustard and pepper. Pour over salmon mixture; toss to coat evenly.
Transfer to a 1-qt. baking dish coated with cooking spray. Sprinkle with cheese and paprika. Bake, uncovered, at 350° for 30-35 minutes or until heated through and top is golden brown. Yield: 4 servings.
Originally published as Salmon Casserole in Light & Tasty February/March 2004, p21

Nutritional Facts

3/4 cup: 242 calories, 7g fat (1g saturated fat), 33mg cholesterol, 361mg sodium, 28g carbohydrate (0 sugars, 2g fiber), 17g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1 vegetable.

  • 1 can (7-1/2 ounces) salmon, drained, bones and skin removed
  • 4 cups soft bread crumbs
  • 1/2 cup chopped celery
  • 1/2 cup chopped green pepper
  • 1/4 cup chopped onion
  • 1 tablespoon minced fresh parsley
  • 3/4 cup fat-free milk
  • 1 tablespoon reduced-fat mayonnaise
  • 1 teaspoon ground mustard
  • 1/4 teaspoon pepper
  • 1 tablespoon grated Parmesan cheese
  • 1/4 teaspoon paprika
  1. In a large bowl, combine the salmon, bread crumbs, celery, green pepper, onion and parsley. In a small bowl, combine the milk, mayonnaise, mustard and pepper. Pour over salmon mixture; toss to coat evenly.
  2. Transfer to a 1-qt. baking dish coated with cooking spray. Sprinkle with cheese and paprika. Bake, uncovered, at 350° for 30-35 minutes or until heated through and top is golden brown. Yield: 4 servings.
Originally published as Salmon Casserole in Light & Tasty February/March 2004, p21

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JenJBS User ID: 8781846 244370
Reviewed Feb. 23, 2016

"Inedible! It was ALL bread crumps. Couldn't even taste the salmon or other ingredients. The 4 cups of bread crumbs may be a typo. 4 C = 1Qt. and this is supposed to ok in a 1 qt dish, with a qt of bread crumbs, plus all the other ingredients. I couldn't fit it all in a one and a half quart dish."

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