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Salisbury Steak

 Salisbury Steak
“Sometimes I forget about this favorite recipe, so my husband will say, ’How about Salisbury Steak for dinner?’ He really likes it,” relates Toni Martin of Byron Center, Michigan.
2 ServingsPrep/Total Time: 25 min.

Ingredients

  • 1 egg
  • 1/4 cup 2% milk
  • 1/4 cup dry bread crumbs
  • 1 envelope brown gravy mix, divided
  • 1 teaspoon dried minced onion
  • 1/2 pound lean ground beef (90% lean)
  • 1/2 cup water
  • 1 tablespoon prepared mustard

Directions

  • In a large bowl, whisk egg and milk. Add the bread crumbs, 1
  • tablespoon gravy mix and onion. Crumble beef over mixture and mix
  • well. Shape into two patties, about 3/4 in. thick. Place in a small
  • baking pan.
  • Broil 3-4 in. from the heat for 6-7 minutes on each side or until a
  • thermometer reads 160° and juices run clear.
  • Place the remaining gravy mix in a small saucepan; stir in water and
  • mustard. Bring to a boil; cook and stir until thickened. Serve with
  • patties. Yield: 2 servings.
Nutritional Facts: 1 steak with 1/4 cup gravy equals 331 calories, 14 g fat (5 g saturated fat), 179 mg cholesterol, 978 mg sodium, 18 g carbohydrate, 1 g fiber, 30 g protein.

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Salisbury Steak (continued)

Wine: Full-Bodied Red Wine: Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.