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Salisbury Steak with Gravy

 Salisbury Steak with Gravy
“This recipe was shared at a WeightWatchers meeting I attended, and my whole family really enjoys it,“ writes Danelle Weiher from her home in Verndale, Minnesota. “I like that it‘s so tasty and quick to prepare.“ —Danelle Weiher, Verndale, Minnesota
4 ServingsPrep: 15 min. Bake: 50 min.


  • 1/2 cup fat-free milk
  • 14 fat-free saltines, crushed
  • 2 tablespoons dried minced onion
  • 2 teaspoons dried parsley flakes
  • 1 pound lean ground beef (90% lean)
  • 1 jar (12 ounces) fat-free beef gravy
  • 2 tablespoons ketchup
  • 2 teaspoons Worcestershire sauce
  • 1/4 teaspoon pepper


  • In a large bowl, combine the milk, saltines, onion and parsley.
  • Crumble beef over mixture and mix well. Shape into four patties.
  • Place in an 8-in. square baking dish coated with cooking spray.
  • In a small bowl, combine the gravy, ketchup, Worcestershire and
  • pepper; pour over patties. Bake, uncovered, at 350° for 50-55
  • minutes or until a thermometer reads 160°. Yield: 4 servings.
Nutritional Facts: 1 serving equals 266 calories, 9 g fat (4 g saturated fat), 77 mg cholesterol, 727 mg sodium, 21 g carbohydrate, 1 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch.
Wine: Full-Bodied Red Wine: Enjoy this recipe with a

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Salisbury Steak with Gravy (continued)

Wine (continued)
full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.