Salisbury Steak Supreme
TOTAL TIME: Prep: 20 min. Cook: 15 min.
YIELD: 4 servings.
When I was running late one night, a go-to recipe of my mom's popped into my head. Now it's one of my husband's favorites. It also makes a fast and satisfying solution for what to serve unexpected company. —Patricia Swart, Galloway, New Jersey
Ingredients
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2 medium red onions, divided
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1/2 cup soft bread crumbs
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3/4 teaspoon salt-free seasoning blend
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1/2 teaspoon pepper
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Dash ground nutmeg
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1 pound lean ground beef (90% lean)
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1 teaspoon cornstarch
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1 teaspoon reduced-sodium beef bouillon granules
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1/2 cup cold water
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2 teaspoons butter
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1-1/2 cups sliced fresh mushrooms
Directions
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1.
Thinly slice 1-1/2 onions; finely chop remaining onion half. In a large bowl, toss bread crumbs with chopped onion and seasonings. Add beef; mix lightly but thoroughly. Shape into four 1/2-in.-thick oval patties.
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2.
Place a lightly oiled large nonstick skillet over medium heat. Add patties; cook 5-6 minutes on each side or until a thermometer reads 160°. Remove from pan. Discard drippings from pan.
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3.
In a small bowl, mix cornstarch, bouillon and water until smooth. In same skillet, heat butter over medium-high heat. Add mushrooms and sliced onions; cook and stir 5-7 minutes or until onions are tender.
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4.
Stir in cornstarch mixture. Bring to a boil; cook and stir 1-2 minutes or until thickened. Return Salisbury steaks to pan, turning to coat with sauce; heat through.
Nutrition Facts
1 serving: 244 calories, 12g fat (5g saturated fat), 76mg cholesterol, 192mg sodium, 10g carbohydrate (3g sugars, 1g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1/2 fat.
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