Salad with Oil-Free Dressing Recipe
Salad with Oil-Free Dressing Recipe photo by Taste of Home

Salad with Oil-Free Dressing Recipe

Publisher Photo
"This dressing is a treat for anyone who likes a refreshing salad topper with a big herb flavor," remarks field editor Ellen Benninger of Stoneboro, Pennsylvania. "Even without oil, it's thick and satisfying."
TOTAL TIME: Prep/Total Time: 10 min.
MAKES:5 servings
TOTAL TIME: Prep/Total Time: 10 min.
MAKES: 5 servings

Ingredients

  • 1 tablespoon powdered fruit pectin
  • 1/4 teaspoon dried herb (oregano, basil, thyme, tarragon, savory or dill weed)
  • Sugar substitute equivalent to 2 teaspoons sugar
  • 1/8 teaspoon ground mustard
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/4 cup water
  • 2 teaspoons vinegar
  • 1 garlic clove, minced
  • Salad greens, tomatoes, cucumbers and carrots or vegetables of your choice

Nutritional Facts

One tablespoon of dressing equals 13 calories, trace fat (0 saturated fat), 0 cholesterol, 60 mg sodium, 3 g carbohydrate, 0 fiber, trace protein. Diabetic Exchanges: 1 Free Food.

Directions

  1. In a small bowl, combine pectin, herb of choice, sugar substitute, mustard, salt and pepper. Stir in water, vinegar and garlic. Chill. Serve over greens and vegetables of your choice. Refrigerate leftovers. Yield: 1/3 cup.
Originally published as Salad with Oil-Free Dressing in Taste of Home February/March 1998, p16

Nutritional Facts

One tablespoon of dressing equals 13 calories, trace fat (0 saturated fat), 0 cholesterol, 60 mg sodium, 3 g carbohydrate, 0 fiber, trace protein. Diabetic Exchanges: 1 Free Food.

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