Taste of Home
Sage Turkey Sausage Patties
TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 12 servings.
When you want to cut salt and saturated fat, turkey sausage is a wonderful option. The aroma of these patties sizzling in the pan will wake up any sleepyhead. —Sharman Schubert, Seattle, Washington
Ingredients
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1/4 cup grated Parmesan cheese
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3 tablespoons minced fresh parsley or 1 tablespoon dried parsley flakes
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2 tablespoons fresh sage or 2 teaspoons dried sage leaves
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2 garlic cloves, minced
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1 teaspoon fennel seed, crushed
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3/4 teaspoon salt
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1/2 teaspoon pepper
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1-1/2 pounds lean ground turkey
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1 tablespoon olive oil
Directions
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1.
In a large bowl, combine the first 7 ingredients. Crumble turkey over mixture and mix lightly but thoroughly. Shape into twelve 3-in. patties.
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2.
In a large cast-iron or other heavy skillet, cook patties in oil in batches over medium heat, 3-5 minutes on each side or until meat is no longer pink. Drain on paper towels if necessary.
Nutrition Facts
1 patty: 104 calories, 6g fat (2g saturated fat), 46mg cholesterol, 227mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 11g protein. Diabetic Exchanges: 1 lean meat, 1 fat.
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