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Sage-Dusted Chicken Recipe

Sage-Dusted Chicken Recipe

I use this "express" recipe for family meals and last-minute dinner parties. It's always met with rave reviews. The golden-brown chicken looks scrumptious served over spinach. —Veronica Callaghan, Glastonbury, Connecticut
TOTAL TIME: Prep/Total Time: 25 min. YIELD:4 servings

Ingredients

  • 4 boneless skinless chicken breast halves (6 ounces each)
  • 3 teaspoons rubbed sage
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 tablespoons butter
  • 2 teaspoons olive oil
  • 1/4 cup heavy whipping cream

Directions

  • 1. Flatten chicken to 1/2-in. thickness; sprinkle with sage, salt and pepper.
  • 2. In a large skillet over medium heat, cook chicken in butter and oil for 5-6 minutes on each side or until juices run clear. Remove and keep warm.
  • 3. Add cream to the skillet, stirring to loosen browned bits. Cook and stir until sauce is thickened, about 4 minutes. Serve with chicken. Yield: 4 servings.

Nutritional Facts

1 chicken breast half with 1 tablespoon sauce equals 306 calories, 17 g fat (8 g saturated fat), 129 mg cholesterol, 718 mg sodium, 1 g carbohydrate, trace fiber, 35 g protein.

Wine Pairings

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.