- stew. Bring to a boil; cook and stir for 2 minutes or until
- thickened. Yield: 12 servings (3 quarts).
Nutritional Facts: 1 cup equals 299 calories, 14 g fat (5 g saturated fat), 75 mg cholesterol, 772 mg sodium, 18 g carbohydrate, 3 g fiber, 23 g protein.
Wine: Medium-Bodied Red Wine: Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.