- beans, chilies and seasonings. Cover and cook on low for 6-8 hours
- or until steak is tender.
- Serve with the hot pepper sauce, cheese and onion if desired. Yield:
- 12 servings (3 quarts).
Nutritional Facts: 1 cup (calculated without optional ingredients) equals 309 calories, 10 g fat (4 g saturated fat), 64 mg cholesterol, 1,187 mg sodium, 22 g carbohydrate, 6 g fiber, 31 g protein.