Round Steak Roll-Ups Recipe
- 2 pounds beef top round steak
- 1/2 cup grated carrot
- 1/3 cup chopped zucchini
- 1/4 cup chopped sweet red pepper
- 1/4 cup chopped green pepper
- 1/4 cup sliced green onions
- 2 tablespoons grated Parmesan cheese
- 1 tablespoon minced fresh parsley or 1 teaspoon dried parsley flakes
- 1 garlic clove, minced
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 2 tablespoons canola oil
- 1 jar (14 ounces) meatless spaghetti sauce
- Hot cooked spaghetti
- Additional Parmesan cheese, optional
- 1. Cut meat into six serving-size pieces; pound to 1/4-in. thickness. Combine the vegetables, cheese and seasonings; place 1/3 cup in the center of each piece. Roll meat up around filing; secure with toothpicks.
- 2. In a large skillet, brown roll-ups in oil over medium-high heat. Transfer to a 5-qt. slow cooker; top with spaghetti sauce. Cover and cook on low for 6-8 hours or until meat is tender.
- 3. Discard toothpicks. Serve roll-ups and sauce with spaghetti. Sprinkle with additional cheese if desired. Yield: 6 servings.
1 serving (calculated without spaghetti or additional Parmesan) equals 289 calories, 11 g fat (3 g saturated fat), 96 mg cholesterol, 500 mg sodium, 9 g carbohydrate, 2 g fiber, 38 g protein. Diabetic Exchanges: 4 lean meat, 2 vegetable.
Full-Bodied Red Wine
Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.