Round Steak Recipe

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"There's no need to brown the steak first, so you can get this main course into the oven in short order," relates Sue Call from Beech Grove, Indiana. The fork-tender results are sure to remind you of Swiss steak Grandma used to make, with lots of sauce left over for dipping.
TOTAL TIME: Prep: 10 min. Bake: 1-1/2 hours
MAKES:8 servings
TOTAL TIME: Prep: 10 min. Bake: 1-1/2 hours
MAKES: 8 servings

Ingredients

  • 2 pounds boneless beef round steak (1/2 inch thick)
  • 1/4 teaspoon pepper
  • 1 medium onion, thinly sliced
  • 1 can (4 ounces) mushroom stems and pieces, drained
  • 1 can (8 ounces) no-salt-added tomato sauce
  • Hot cooked noodles

Nutritional Facts

Nutritional Analysis: One serving (calculated without noodles) equals 209 calories, 112 mg sodium, 68 mg cholesterol, 4 gm carbohydrate, 26 gm protein, 10 gm fat. Diabetic Exchanges: 3 lean meat, 1 vegetable.

Directions

  1. Trim beef; cut into serving-size pieces. Place in a greased 13-in. x 9-in. baking dish. Sprinkle with pepper. Top with the onion, mushrooms and tomato sauce. Cover and bake at 325° for 1-3/4 to 2 hours or until meat is tender. Serve over noodles. Yield: 8 servings.
Originally published as Oven Swiss Steak in Quick Cooking May/June 1998, p43

Nutritional Facts

Nutritional Analysis: One serving (calculated without noodles) equals 209 calories, 112 mg sodium, 68 mg cholesterol, 4 gm carbohydrate, 26 gm protein, 10 gm fat. Diabetic Exchanges: 3 lean meat, 1 vegetable.

This recipe pairs well with a full-bodied red wine.

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