Rotini with Shrimp Recipe

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Rotini with Shrimp Recipe
Rotini with Shrimp Recipe photo by Taste of Home
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Rotini with Shrimp Recipe

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A lovely lemon-dill sauce coats this colorful blend of shrimp, rotini pasta and minced green onions. "It's attractive enough to serve guests," says Janice Mitchell of Aurora, Colorado, "and no one will guess the creamy sauce is low-fat."
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 30 min.
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 30 min.

Ingredients

  • 4 quarts water
  • 8 ounces uncooked spiral pasta
  • 1-1/2 pounds uncooked medium shrimp, peeled and deveined
  • CREAMY LEMON SAUCE:
  • 1 tablespoon butter
  • 2 tablespoons all-purpose flour
  • 1-1/2 cups 2% milk
  • 1/3 cup white wine or chicken broth
  • 1 tablespoon grated lemon peel
  • 1 teaspoon dill weed
  • 1 garlic clove, minced
  • 3/4 teaspoon salt
  • 1/8 teaspoon white pepper
  • 1/4 cup finely chopped green onions

Directions

In a Dutch oven, bring water to a boil. Stir in pasta; return to a boil. Boil, uncovered, for 5 minutes. Add shrimp; boil 3 minutes longer or until pasta is tender and shrimp turn pink.
In a saucepan, melt butter. Stir in flour until smooth; gradually add milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in the wine or broth, lemon peel, dill, garlic, salt and pepper. Drain pasta and shrimp; place in a serving bowl. Add sauce and toss to coat. Sprinkle with onions. Yield: 4 servings.
Originally published as Rotini with Shrimp in Light & Tasty October/November 2003, p53

Nutritional Facts

1-1/2 cups: 420 calories, 7g fat (3g saturated fat), 257mg cholesterol, 797mg sodium, 48g carbohydrate (0 sugars, 2g fiber), 36g protein. Diabetic Exchanges: 4 lean meat, 3 starch, 1 fat.

  • 4 quarts water
  • 8 ounces uncooked spiral pasta
  • 1-1/2 pounds uncooked medium shrimp, peeled and deveined
  • CREAMY LEMON SAUCE:
  • 1 tablespoon butter
  • 2 tablespoons all-purpose flour
  • 1-1/2 cups 2% milk
  • 1/3 cup white wine or chicken broth
  • 1 tablespoon grated lemon peel
  • 1 teaspoon dill weed
  • 1 garlic clove, minced
  • 3/4 teaspoon salt
  • 1/8 teaspoon white pepper
  • 1/4 cup finely chopped green onions
  1. In a Dutch oven, bring water to a boil. Stir in pasta; return to a boil. Boil, uncovered, for 5 minutes. Add shrimp; boil 3 minutes longer or until pasta is tender and shrimp turn pink.
  2. In a saucepan, melt butter. Stir in flour until smooth; gradually add milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in the wine or broth, lemon peel, dill, garlic, salt and pepper. Drain pasta and shrimp; place in a serving bowl. Add sauce and toss to coat. Sprinkle with onions. Yield: 4 servings.
Originally published as Rotini with Shrimp in Light & Tasty October/November 2003, p53

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mommyk4 User ID: 6457093 137300
Reviewed Jul. 31, 2012

"It came out okay. Had to add some Ms. Dash to give more flavor."

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