Rosemary Walnuts Recipe
- 2 cups walnut halves
- Cooking spray
- 2 teaspoons dried rosemary, crushed
- 1/2 teaspoon kosher salt
- 1/4 to 1/2 teaspoon cayenne pepper
- 1. Place walnuts in a small bowl. Spritz with cooking spray. Add the seasonings; toss to coat. Place in a single layer on a baking sheet.
- 2. Bake at 350° for 10 minutes. Serve warm, or cool completely and store in an airtight container. Yield: 2 cups.
1/4 cup: 166 calories, 17g fat (2g saturated fat), 0mg cholesterol, 118mg sodium, 4g carbohydrate (1g sugars, 2g fiber), 4g protein Diabetic Exchanges: 3 fat.
Reviews for Rosemary Walnuts
"These are wonderful. I cut down the cayenne pepper down a bit. Still has a quick."