Taste of Home
Rosemary Lamb Chops
TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 4 servings.
My father loves lamb, so I make this rosemary lamb chop recipe whenever he visits. It's the perfect main course for holidays or get-togethers. —Kristina Mitchell, Clearwater, Florida
Ingredients
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8 lamb loin chops (3 ounces each )
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1/2 teaspoon pepper
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1/4 teaspoon salt
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3 tablespoons Dijon mustard
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1 tablespoon minced fresh rosemary
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1 tablespoon minced fresh thyme
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3 garlic cloves, minced
Directions
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1.
Sprinkle lamb chops with pepper and salt. In a small bowl, mix mustard, rosemary, thyme and garlic.
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2.
Grill chops, covered, on an oiled rack over medium heat 6 minutes. Turn; spread herb mixture over chops. Grill 6-8 minutes longer or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°).
Nutrition Facts
2 lamb chops: 231 calories, 9g fat (4g saturated fat), 97mg cholesterol, 493mg sodium, 3g carbohydrate (0 sugars, 0 fiber), 32g protein. Diabetic Exchange: 4 lean meat.
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