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Rosemary Sweet Potato Fries Recipe
Rosemary Sweet Potato Fries Recipe photo by Taste of Home

Rosemary Sweet Potato Fries Recipe

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5 13
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A local restaurant got me hooked on sweet potato fries. I started making them at home with different seasonings to match the taste. I'm thrilled with the results! —Jackie Gregston, Hallsville, Texas
TOTAL TIME: Prep: 15 min. Bake: 30 min.
MAKES:4 servings
TOTAL TIME: Prep: 15 min. Bake: 30 min.
MAKES: 4 servings

Ingredients

  • 3 tablespoons olive oil
  • 1 tablespoon minced fresh rosemary
  • 1 garlic clove, minced
  • 1 teaspoon cornstarch
  • 3/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 3 large sweet potatoes, peeled and cut into 1/4-inch julienned strips (about 2-1/4 pounds)

Nutritional Facts

1 serving equals 256 calories, 10 g fat (1 g saturated fat), 0 cholesterol, 459 mg sodium, 39 g carbohydrate, 5 g fiber, 3 g protein.

Directions

  1. Preheat oven to 425°. In a large resealable plastic bag, combine the first six ingredients. Add sweet potatoes; shake to coat.
  2. Arrange in a single layer on two 15x10x1-in. baking pans coated with cooking spray. Bake, uncovered, 30-35 minutes or until tender and lightly browned, turning occasionally. Yield: 4 servings.
Originally published as Rosemary Sweet Potato Fries in Healthy Cooking December/January 2013, p37

Nutritional Facts

1 serving equals 256 calories, 10 g fat (1 g saturated fat), 0 cholesterol, 459 mg sodium, 39 g carbohydrate, 5 g fiber, 3 g protein.

Reviews for Rosemary Sweet Potato Fries

AVERAGE RATING
   (13)
RATING DISTRIBUTION
5 Star
 (13)
4 Star
 (0)
3 Star
 (0)
2 Star
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1 Star
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MY REVIEW
Reviewed Mar. 26, 2015

"Love sweet potato fries! I am not a knife expert, so I'll cut mine in rounds. How thick, though, is the question?"

MY REVIEW
Reviewed Feb. 6, 2015

"My favorite fries had cinnamon on them and were so yummy"

MY REVIEW
Reviewed Feb. 6, 2015

"Sweet potatoes are great as fries, but hard to make shoestring type fries. I slice round fries---much easier and of course, they taste the same."

MY REVIEW
Reviewed Feb. 6, 2015

"I am not a fan of Rosemary so I leave it out but still love this recipe. Question for readers....how do you cut the sweet potato in such perfect French fry shapes. Is there a slicer on the market that cuts easily through sweet potatoes?"

MY REVIEW
Reviewed Aug. 4, 2014

"idk why but stars are not lighting up, even though I clicked them...anyway 5 stars! These were AMAZING! Huge hit with kids and hubby. Had never made fries out of sweet potatoes before, so after I had cut the first potato, I was sure the servings had to be off. There is a lot of fries, but after baking I realized they shrink considerably. This will be a regular in our house. Thanks. BTW I made the recipe as written and like I said amazing! :D"

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