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Rosemary Sweet Potato Fries Recipe
Rosemary Sweet Potato Fries Recipe photo by Taste of Home

Rosemary Sweet Potato Fries Recipe

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A local restaurant got me hooked on sweet potato fries. I started making them at home with different seasonings to match the taste. I'm thrilled with the results! —Jackie Gregston, Hallsville, Texas
TOTAL TIME: Prep: 15 min. Bake: 30 min.
MAKES:4 servings
TOTAL TIME: Prep: 15 min. Bake: 30 min.
MAKES: 4 servings

Ingredients

  • 3 tablespoons olive oil
  • 1 tablespoon minced fresh rosemary
  • 1 garlic clove, minced
  • 1 teaspoon cornstarch
  • 3/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 3 large sweet potatoes, peeled and cut into 1/4-inch julienned strips (about 2-1/4 pounds)

Nutritional Facts

1 serving equals 256 calories, 10 g fat (1 g saturated fat), 0 cholesterol, 459 mg sodium, 39 g carbohydrate, 5 g fiber, 3 g protein.

Directions

  1. In a large resealable plastic bag, combine the first six ingredients. Add sweet potatoes; shake to coat.
  2. Arrange in a single layer on two 15-in. x 10-in. x 1-in. baking pans coated with cooking spray. Bake, uncovered, at 425° for 30-35 minutes or until tender and lightly browned, turning occasionally. Yield: 4 servings.
Originally published as Rosemary Sweet Potato Fries in Healthy Cooking December/January 2013, p37

Nutritional Facts

1 serving equals 256 calories, 10 g fat (1 g saturated fat), 0 cholesterol, 459 mg sodium, 39 g carbohydrate, 5 g fiber, 3 g protein.

Reviews for Rosemary Sweet Potato Fries

AVERAGE RATING
   (9)
RATING DISTRIBUTION
5 Star
 (9)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
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MY REVIEW
Reviewed Aug. 4, 2014

idk why but stars are not lighting up, even though I clicked them...anyway 5 stars! These were AMAZING! Huge hit with kids and hubby. Had never made fries out of sweet potatoes before, so after I had cut the first potato, I was sure the servings had to be off. There is a lot of fries, but after baking I realized they shrink considerably. This will be a regular in our house. Thanks. BTW I made the recipe as written and like I said amazing! :D

MY REVIEW
Reviewed May. 20, 2014

A winner. They make the house smell as delicious as they taste.

MY REVIEW
Reviewed Feb. 25, 2014

After reading the reviews, I had to try this recipe! We served them with Chipotle Mayo for dipping. They were fabulous!

MY REVIEW
Reviewed Oct. 1, 2013

Delicious! We made these with Jersey white sweet potatoes and they were great! Will definitely make them again! We had these with Dijon Chicken with grapes (TOH recipe) and it was a complimentary meal!

MY REVIEW
Reviewed Oct. 1, 2013

Delicious! I used Jersey white sweet potatoes and these were very good!

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