Rosemary Sweet Potato Fries Recipe
Rosemary Sweet Potato Fries Recipe photo by Taste of Home
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Rosemary Sweet Potato Fries Recipe

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A local restaurant got me hooked on sweet potato fries. I started making them at home with different seasonings to match the taste. I'm thrilled with the results! —Jackie Gregston, Hallsville, Texas
Featured In: Fish Fry Recipes
TOTAL TIME: Prep: 15 min. Bake: 30 min.
MAKES:4 servings
TOTAL TIME: Prep: 15 min. Bake: 30 min.
MAKES: 4 servings


  • 3 tablespoons olive oil
  • 1 tablespoon minced fresh rosemary
  • 1 garlic clove, minced
  • 1 teaspoon cornstarch
  • 3/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 3 large sweet potatoes, peeled and cut into 1/4-inch julienned strips (about 2-1/4 pounds)

Nutritional Facts

1 serving: 256 calories, 10g fat (1g saturated fat), 0 cholesterol, 459mg sodium, 39g carbohydrate (16g sugars, 5g fiber), 3g protein.


  1. Preheat oven to 425°. In a large resealable plastic bag, combine the first six ingredients. Add sweet potatoes; shake to coat.
  2. Arrange in a single layer on two 15x10x1-in. baking pans coated with cooking spray. Bake, uncovered, 30-35 minutes or until tender and lightly browned, turning occasionally. Yield: 4 servings.
Originally published as Rosemary Sweet Potato Fries in Healthy Cooking December/January 2013, p37

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Plumber_wife User ID: 4924206 244425
Reviewed Feb. 24, 2016

"Finally found a recipe that worked! Thank you, these were fantastic.. I too cut the sweet potatoes into rounds and they turned out great... only thing I left out was the rosemary."

cefranzel User ID: 1112633 244152
Reviewed Feb. 19, 2016

"to rocketteacher ..........I use a mandolin V-blade slicer. They have them on Amazon, but I am sure elsewhere also. I have also used a spirilizer......oh my goodness......skinny sweet potato fries, baked......out of this world!"

lw4503 User ID: 8309481 223619
Reviewed Mar. 26, 2015

"Love sweet potato fries! I am not a knife expert, so I'll cut mine in rounds. How thick, though, is the question?"

Daffy Shadow Cat User ID: 335615 219876
Reviewed Feb. 6, 2015

"My favorite fries had cinnamon on them and were so yummy"

Colleen777 User ID: 3892364 219868
Reviewed Feb. 6, 2015

"Sweet potatoes are great as fries, but hard to make shoestring type fries. I slice round fries---much easier and of course, they taste the same."

rocketteacher User ID: 8248159 219854
Reviewed Feb. 6, 2015

"I am not a fan of Rosemary so I leave it out but still love this recipe. Question for do you cut the sweet potato in such perfect French fry shapes. Is there a slicer on the market that cuts easily through sweet potatoes?"

rhall859 User ID: 7917426 116481
Reviewed Aug. 4, 2014

"idk why but stars are not lighting up, even though I clicked them...anyway 5 stars! These were AMAZING! Huge hit with kids and hubby. Had never made fries out of sweet potatoes before, so after I had cut the first potato, I was sure the servings had to be off. There is a lot of fries, but after baking I realized they shrink considerably. This will be a regular in our house. Thanks. BTW I made the recipe as written and like I said amazing! :D"

wallynbob User ID: 4044044 197306
Reviewed May. 20, 2014

"A winner. They make the house smell as delicious as they taste."

KarenKeefe User ID: 2062961 121249
Reviewed Feb. 25, 2014

"After reading the reviews, I had to try this recipe! We served them with Chipotle Mayo for dipping. They were fabulous!"

vbange User ID: 1656569 116480
Reviewed Oct. 1, 2013

"Delicious! We made these with Jersey white sweet potatoes and they were great! Will definitely make them again! We had these with Dijon chicken with grapes (TOH recipe) and it was a complimentary meal!"

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