Rosemary Polenta Recipe
- 1 tube (1 pound) polenta
- 1/2 cup grated Parmesan cheese
- 1/4 teaspoon dried rosemary, crushed
- 1/3 to 1/2 cup water
- Butter, minced fresh parsley and coarsely ground pepper, optional
- 1. Prepare polenta according to package directions for soft polenta, stirring in cheese, rosemary and enough water to achieve desired consistency. Top with butter, parsley and pepper if desired. Yield: 4 servings.
1/2 cup (calculated without optional ingredients): 132 calories, 3g fat (2g saturated fat), 9mg cholesterol, 534mg sodium, 20g carbohydrate (2g sugars, 1g fiber), 5g protein Diabetic Exchanges: 1 starch, 0 fat.