Rosemary Lime Chicken

Name: Rosemary Lime Chicken
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings.
Ingredients: 4 boneless skinless chicken breast halves (5 ounces each); 2 tablespoons canola oil; 1/2 cup white wine or chicken broth; 1/4 cup lime juice; 2 tablespoons minced fresh rosemary or 2 teaspoons dried rosemary, crushed; 1/2 teaspoon salt; 1/4 teaspoon pepper

TOTAL TIME: Prep/Total Time: 20 min. YIELD: 4 servings.

I experimented with herbs and seasonings quite a bit before creating the final version of this entree. The tartness of the lime juice really complements the rosemary. Everyone loves it.—Nicole Harris, Mt. Union, Pennsylvania

Ingredients

4 boneless skinless chicken breast halves (5 ounces each)
2 tablespoons canola oil
1/2 cup white wine or chicken broth
1/4 cup lime juice
2 tablespoons minced fresh rosemary or 2 teaspoons dried rosemary, crushed
1/2 teaspoon salt
1/4 teaspoon pepper

Directions

1. Flatten chicken to 1/2-in. thickness. In a large skillet, brown chicken in oil over medium-high heat. Add the remaining ingredients. Cook, uncovered, until chicken is no longer pink, 5-7 minutes.

Nutrition Facts

1 serving: 244 calories, 9g fat (1g saturated fat), 82mg cholesterol, 389mg sodium, 2g carbohydrate, 1g fiber), 33g protein. Diabetic Exchanges: 4 lean meat, 1/2 fat.

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