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Rosemary Lime Chicken

 Rosemary Lime Chicken
I experimented with herbs and seasonings quite a bit before creating the final version of this entree. The tartness of the lime juice really complements the rosemary. Everyone loves it.—Nicole Harris, Mt. Union, Pennsylvania
4 ServingsPrep/Total Time: 20 min.

Ingredients

  • 4 boneless skinless chicken breast halves (5 ounces each)
  • 2 tablespoons canola oil
  • 1/2 cup white wine or chicken broth
  • 1/4 cup lime juice
  • 2 tablespoons minced fresh rosemary or 2 teaspoons dried rosemary, crushed
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Directions

  • Flatten chicken to 1/2-in. thickness. In a large skillet, brown
  • chicken in oil over medium-high heat. Add the remaining ingredients.
  • Cook, uncovered, for 5-7 minutes or until chicken is no longer pink.
  • Yield: 4 servings.
Nutritional Facts: One serving equals 244 calories, 9 g fat (1 g saturated fat), 82 mg cholesterol, 389 mg sodium, 2 g carbohydrate, 0.55 g fiber, 33 g protein. Diabetic Exchanges: 4 lean meat, 1/2 fat.
Wine: Full-Bodied White Wine: Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.