Rosemary-Lemon Grilled Chicken Recipe
- 1 medium lemon
- 1/3 cup butter, cubed
- 4 teaspoons minced fresh rosemary or 1 teaspoon dried rosemary, crushed
- 2 garlic cloves, minced
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 4 boneless skinless chicken breast halves (6 ounces each)
- 1. Finely grate peel from lemon and juice lemon. In a microwave, melt butter. Stir in lemon juice and peel, rosemary, garlic, salt and pepper.
- 2. Grill chicken, covered, over medium heat or broil 4 in. from heat 5-7 minutes on each side or until a thermometer reads 165°, basting frequently with butter mixture during the last 5 minutes of cooking. Yield: 4 servings.
1 chicken breast half equals 324 calories, 19 g fat (11 g saturated fat), 134 mg cholesterol, 337 mg sodium, 2 g carbohydrate, trace fiber, 35 g protein.
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.