Rosemary Chicken Breasts Recipe

5 2
Rosemary Chicken Breasts Recipe
Rosemary Chicken Breasts Recipe photo by Taste of Home
Publisher Photo

Rosemary Chicken Breasts Recipe

Be the first to add a review
5 2
Publisher Photo
This delightful main course will have folks requesting the recipe. You'll want to add it to your family's daily fare, too!
MAKES:
6 servings
TOTAL TIME:
Prep: 10 min. + marinating Cook: 15 min.
MAKES:
6 servings
TOTAL TIME:
Prep: 10 min. + marinating Cook: 15 min.

Ingredients

  • 1 can (14-1/2 ounces) chicken broth,
  • 3 garlic cloves, minced
  • 1 tablespoon minced fresh rosemary or 1 teaspoon dried rosemary, crushed
  • 1 tablespoon vegetable oil
  • 1 tablespoon soy sauce
  • 1 teaspoon sugar
  • 1/2 teaspoon pepper
  • 6 boneless skinless chicken breast halves
  • 1 cup uncooked long grain rice
  • 1/2 cup water
  • 10 asparagus spears, blanched and cut into pieces
  • 1 teaspoon grated lemon peel
  • 1 teaspoon lemon-pepper seasoning
  • 1/2 teaspoon salt, optional

Directions

In a shallow glass baking dish, combine 1/4 cup broth, garlic, rosemary, oil, soy sauce, sugar and pepper. Add chicken; turn to coat. Cover and refrigerate at least 1 hour.
In saucepan, cook rice in water and remaining broth until soft and fluffy, about 20 minutes.
Meanwhile, in a skillet, cook chicken in marinade over medium-high heat for about 7 minutes on each side or until chicken is browned and juices run clear. Remove rice from the heat; add asparagus, lemon peel, lemon-pepper and salt if desired.
Spoon onto individual plates. Cut chicken into strips; arrange in a fan shape over rice. Yield: 6 servings.
Originally published as Rosemary Chicken in Country Woman May/June 1995, p33

Nutritional Facts

1 each: 297 calories, 8g fat (0 saturated fat), 73mg cholesterol, 165mg sodium, 29g carbohydrate (0 sugars, 0 fiber), 31g protein. Diabetic Exchanges: 3 starch, 3 lean meat.

  • 1 can (14-1/2 ounces) chicken broth,
  • 3 garlic cloves, minced
  • 1 tablespoon minced fresh rosemary or 1 teaspoon dried rosemary, crushed
  • 1 tablespoon vegetable oil
  • 1 tablespoon soy sauce
  • 1 teaspoon sugar
  • 1/2 teaspoon pepper
  • 6 boneless skinless chicken breast halves
  • 1 cup uncooked long grain rice
  • 1/2 cup water
  • 10 asparagus spears, blanched and cut into pieces
  • 1 teaspoon grated lemon peel
  • 1 teaspoon lemon-pepper seasoning
  • 1/2 teaspoon salt, optional
  1. In a shallow glass baking dish, combine 1/4 cup broth, garlic, rosemary, oil, soy sauce, sugar and pepper. Add chicken; turn to coat. Cover and refrigerate at least 1 hour.
  2. In saucepan, cook rice in water and remaining broth until soft and fluffy, about 20 minutes.
  3. Meanwhile, in a skillet, cook chicken in marinade over medium-high heat for about 7 minutes on each side or until chicken is browned and juices run clear. Remove rice from the heat; add asparagus, lemon peel, lemon-pepper and salt if desired.
  4. Spoon onto individual plates. Cut chicken into strips; arrange in a fan shape over rice. Yield: 6 servings.
Originally published as Rosemary Chicken in Country Woman May/June 1995, p33

Select the Newsletters that interest you to subscribe

By entering my email and clicking the subscribe button below, I am opting to receive the newsletters I have selected.

Please enter a valid email

You Are successfully subscribed

ERROR! Please try Again

Reviews forRosemary Chicken Breasts

My Review
Click stars to rate
Loading Image
Any changes to your rating or review will appear where you originally posted your review