Show Subscription Form




Rosemary Asparagus Chicken Recipe

Publisher Photo
Impress friends and family with this simple yet elegant entree. One taste will have folks requesting the recipe. You'll want to add it to your family's daily fare, too!
TOTAL TIME: Prep: 20 min. + marinating Cook: 30 min.
MAKES:6 servings
TOTAL TIME: Prep: 20 min. + marinating Cook: 30 min.
MAKES: 6 servings

Ingredients

  • 1 can (14-1/2 ounces) reduced-sodium chicken broth, divided
  • 3 garlic cloves, minced
  • 1 tablespoon finely chopped fresh rosemary or 1 teaspoon dried rosemary, crushed
  • 1 tablespoon canola oil
  • 1 tablespoon reduced-sodium soy sauce
  • 1 teaspoon sugar
  • 1/2 teaspoon pepper
  • 6 boneless skinless chicken breast halves
  • 1 cup uncooked long grain rice
  • 1/2 cup water
  • 10 asparagus spears, blanched and cut into pieces
  • 1 teaspoon grated lemon peel
  • 1 teaspoon lemon-pepper seasoning

Nutritional Facts

Nutritional Analysis: 1/6 of recipe equals 297 calories, 165 mg sodium, 73 mg cholesterol, 29 gm carbohydrate, 31 gm protein, 8 gm fat. Diabetic Exchanges: 3 lean meat, 3 starch.

Directions

  1. In a shallow glass baking dish, combine 1/4 cup broth, garlic, rosemary, oil, soy sauce, sugar and pepper. Add chicken; turn to coat. Cover and refrigerate at least 1 hour.
  2. In a saucepan, cook rice in water and remaining broth until tender and fluffy, about 20 minutes.
  3. Meanwhile, in a skillet, cook chicken in marinade over medium-high heat for about 7 minutes on each side or until chicken juices run clear. Remove rice from the heat; add asparagus, lemon peel and lemon-pepper. Spoon onto individual plates. Cut chicken into strips and arrange over rice. Yield: 6 servings.
Originally published as Rosemary Chicken in Taste of Home's Down-Home Diabetic Cookbook Annual 1995, p163

Nutritional Facts

Nutritional Analysis: 1/6 of recipe equals 297 calories, 165 mg sodium, 73 mg cholesterol, 29 gm carbohydrate, 31 gm protein, 8 gm fat. Diabetic Exchanges: 3 lean meat, 3 starch.

Reviews for Rosemary Asparagus Chicken

AVERAGE RATING
   (0)
RATING DISTRIBUTION
5 Star
 (0)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Loading Image
Advertise with us
ADVERTISEMENT
 

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT