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Romaine with Oranges Recipe

Romaine with Oranges Recipe

Mandarin oranges give this crisp, cool salad a refreshing tang that will perk up any meal. There's even orange juice in the light vinaigrette that glistens as it coats the greens. —Heather Ahrens Columbus, Ohio
TOTAL TIME: Prep: 20 min. + chilling YIELD:6 servings

Ingredients

  • 6 cups torn romaine
  • 2 medium navel oranges, peeled and sectioned
  • 6 slices red onion, separated into rings
  • DRESSING:
  • 1/4 cup olive oil
  • 2 tablespoons orange juice
  • 2 teaspoons cider vinegar
  • 1/4 teaspoon salt
  • Dash ground mustard

Directions

  • 1. In a large salad bowl, toss the romaine, oranges and onion. In a small bowl, whisk the dressing ingredients. Drizzle over salad and toss to coat. Cover and refrigerate until chilled; toss before serving. Yield: 6 servings.

Nutritional Facts

1 cup equals 115 calories, 9 g fat (1 g saturated fat), 0 cholesterol, 104 mg sodium, 8 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 2 fat, 1/2 fruit.