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Romaine and Walnut Salad

 Romaine and Walnut Salad
A super-quick dressing jazzes up this easy salad of romaine, tomatoes, mushrooms and walnuts. —Beverly A Nichols, Midland, Texas
3 ServingsPrep/Total Time: 10 min.

Ingredients

  • 2 cups hearts of romaine salad mix
  • 1 plum tomato, sliced
  • 1/4 cup sliced fresh mushrooms
  • 3 tablespoons chopped walnuts
  • 2 tablespoons red wine vinegar
  • 4-1/2 teaspoons canola oil
  • 1 tablespoon honey
  • 1/8 teaspoon ground mustard

Directions

  • In a small bowl, combine the romaine, tomato, mushrooms and walnuts.
  • In another bowl, whisk the remaining ingredients. Pour over salad;
  • toss to coat. Yield: 3 servings.
Nutritional Facts: 3/4 cup with 4 teaspoons dressing equals 146 calories, 12 g fat (1 g saturated fat), 0 cholesterol, 5 mg sodium, 10 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 2 fat, 1/2 starch.