Roasted Vegetables Recipe
- 5 cups cubed unpeeled red potatoes (about 1-1/2 pounds)
- 7 medium carrots, cut into 1/2-inch slices
- 4 medium parsnips, peeled and cut into 1/2-inch slices
- 2 medium turnips, peeled and cut into 1/2-inch cubes
- 1 cup fresh or frozen pearl onions
- 1 medium red onion, cut into 1/2-inch wedges and halved
- 3 tablespoons butter, melted
- 3 tablespoons olive oil
- 1 tablespoon dried thyme
- 2 teaspoons salt
- 1/2 teaspoon pepper
- 2-1/2 cups brussels sprouts, halved
- 3 to 4 garlic cloves, quartered
- 1. In a roasting pan, combine the first six ingredients. In a small bowl, combine the butter, oil, thyme, salt and pepper. Drizzle over vegetables; toss to coat. Cover and bake at 425° for 30 minutes. Add brussels sprouts and garlic. Bake, uncovered, for 30-45 minutes or until vegetables are tender, stirring frequently. Yield: 20 servings.
One serving (3/4 cup) equals 107 calories, 4 g fat (0.55 g saturated fat), 0 cholesterol, 281 mg sodium, 17 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchanges: 1 starch, 1/2 fat.