Roasted Vegetable Spread Recipe
Being a nutritionist, I found this recipe to be a great alternative to those fatty packaged dips that are so common at parties. This one is bursting with vitamins A and C.—Sherri Shields, Missouri City, Texas
- 1 medium yellow summer squash, sliced
- 1 medium zucchini, sliced
- 1 medium sweet red pepper, sliced
- 1 medium red onion, thinly sliced
- 2 garlic cloves, peeled
- 1/2 teaspoon salt
- 1/4 teaspoon cayenne pepper
- Baked pita chips
- 1. Place vegetables and garlic in a greased 15-in. x 10-in. x 1-in. baking pan. Sprinkle with salt and cayenne; toss to coat. Bake at 400° for 30-35 minutes or until tender. Cool slightly.
- 2. Place in a food processor. Cover and process until blended. Serve warm with chips. Yield: 2-1/2 cups.
1/4 cup: 15 calories, 0 fat (0 saturated fat), 0 cholesterol, 121mg sodium, 3g carbohydrate (2g sugars, 1g fiber), 1g protein.
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