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Roasted Vegetable Spread Recipe

Roasted Vegetable Spread Recipe

Being a nutritionist, I found this recipe to be a great alternative to those fatty packaged dips that are so common at parties. This one is bursting with vitamins A and C.—Sherri Shields, Missouri City, Texas
TOTAL TIME: Prep: 10 min. Bake: 30 min. YIELD:10 servings

Ingredients

  • 1 medium yellow summer squash, sliced
  • 1 medium zucchini, sliced
  • 1 medium sweet red pepper, sliced
  • 1 medium red onion, thinly sliced
  • 2 garlic cloves, peeled
  • 1/2 teaspoon salt
  • 1/4 teaspoon cayenne pepper
  • Baked pita chips

Directions

  • 1. Place vegetables and garlic in a greased 15-in. x 10-in. x 1-in. baking pan. Sprinkle with salt and cayenne; toss to coat. Bake at 400° for 30-35 minutes or until tender. Cool slightly.
  • 2. Place in a food processor. Cover and process until blended. Serve warm with chips. Yield: 2-1/2 cups.

Nutritional Facts

1/4 cup dip (calculated without chips) equals 15 calories, trace fat (trace saturated fat), 0 cholesterol, 121 mg sodium, 3 g carbohydrate, 1 g fiber, 1 g protein. Diabetic Exchange: Free food.