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Roasted Spicy Mustard Potatoes Recipe

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"Even mild red potatoes can be a 'standout' side dish when they're tossed with this mustard and spice coating, then baked," noes Shirley Glaab of Hattiesburg, Mississippi. "They perk up any meal."
TOTAL TIME: Prep: 15 min. Bake: 30 min.
MAKES:8 servings
TOTAL TIME: Prep: 15 min. Bake: 30 min.
MAKES: 8 servings

Ingredients

  • 1/4 cup Dijon mustard
  • 2 teaspoons paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon salt
  • 1/8 teaspoon cayenne pepper
  • 2 pounds small red potatoes

Nutritional Facts

One serving equals 138 calories, 1 g fat (trace saturated fat), 0 cholesterol, 353 mg sodium, 30 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 2 starch.

Directions

  1. Spray a shallow roasting pan with cooking spray three times to coat well; set aside. In a large bowl, whisk the mustard, paprika, cumin, chili powder, salt and cayenne. Pierce potatoes with a fork several times; add to mustard mixture and toss to coat.
  2. Place in prepared pan. Bake, uncovered, at 375° for 30-40 minutes or until tender. Yield: 8 servings.
Originally published as Roasted Spicy Mustard Potatoes in Light & Tasty August/September 2002, p23

Nutritional Facts

One serving equals 138 calories, 1 g fat (trace saturated fat), 0 cholesterol, 353 mg sodium, 30 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 2 starch.

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