Roasted Sea Scallops Recipe
Roasted Sea Scallops Recipe photo by Taste of Home

Roasted Sea Scallops Recipe

Publisher Photo
"We like scallops because of their availability here year-round, and they're affordable compared to some seafood," notes Marguerite Shaeffer of Sewell, New Jersey. "These scallops are delicately seasoned with roasted tomatoes and can be served over rice or toasted garlic bread."
TOTAL TIME: Prep: 10 min. Bake: 25 min.
MAKES:4 servings
TOTAL TIME: Prep: 10 min. Bake: 25 min.
MAKES: 4 servings

Ingredients

  • 1 large tomato, chopped
  • 1 medium onion, chopped
  • 1 tablespoon minced fresh parsley
  • 1 tablespoon olive oil
  • 1-1/2 teaspoons paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 12 sea scallops (2 ounces each)
  • Hot cooked rice, optional

Nutritional Facts

3 scallops (calculated without rice) equals 209 calories, 5 g fat (1 g saturated fat), 56 mg cholesterol, 575 mg sodium, 11 g carbohydrate, 2 g fiber, 30 g protein. Diabetic Exchanges: 4 lean meat, 1 vegetable, 1/2 starch.

Directions

  1. In an ungreased 3-qt. baking dish, combine the first seven ingredients. Bake, uncovered, at 400° for 10 minutes or until bubbly.
  2. Stir in scallops. Bake 15 minutes longer or until scallops are firm and opaque. Serve with rice if desired. Yield: 4 servings.
Originally published as Roasted Sea Scallops in Taste of Home February/March 2007, p47

Nutritional Facts

3 scallops (calculated without rice) equals 209 calories, 5 g fat (1 g saturated fat), 56 mg cholesterol, 575 mg sodium, 11 g carbohydrate, 2 g fiber, 30 g protein. Diabetic Exchanges: 4 lean meat, 1 vegetable, 1/2 starch.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Reviews for Roasted Sea Scallops

AVERAGE RATING
   (5)
RATING DISTRIBUTION
5 Star
 (5)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
""
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Sort By :
MY REVIEW
Reviewed Jan. 5, 2014

loved this it was easy and great not over cooked scallops

MY REVIEW
Reviewed Oct. 25, 2010

My whole family will eat it, which is a miracle with 3 picky kids.

Loading Image
Advertise with us
ADVERTISEMENT
 

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT