Roasted Red Pepper Omelets Recipe

Roasted Red Pepper Omelets Recipe
Roasted Red Pepper Omelets Recipe photo by Taste of Home
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Roasted Red Pepper Omelets Recipe

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Roasted red peppers, Muenster cheese and green onions give this breakfast favorite vibrant color and flavor. Taste of Home Test Kitchen
MAKES:
2 servings
TOTAL TIME:
Prep/Total Time: 20 min.
MAKES:
2 servings
TOTAL TIME:
Prep/Total Time: 20 min.

Ingredients

  • 3 eggs
  • 3 tablespoons water
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/2 cup chopped roasted sweet red peppers
  • 1/4 cup shredded Muenster cheese
  • 2 green onions, chopped

Directions

Coat an 8-in. nonstick skillet with cooking spray and place over medium heat. In a small bowl, whisk the eggs, water, salt and pepper. Add half of egg mixture to skillet (mixture should set immediately at edges).
As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set, add half of the red peppers, cheese and onions on one side; fold other side over filling. Slide omelet onto a plate. Repeat. Yield: 2 servings.
Originally published as Roasted Red Pepper Omelets in Healthy Cooking April/May 2010, p28

Nutritional Facts

1 omelet: 185 calories, 12g fat (5g saturated fat), 331mg cholesterol, 714mg sodium, 4g carbohydrate (3g sugars, 0 fiber), 13g protein.

  • 3 eggs
  • 3 tablespoons water
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/2 cup chopped roasted sweet red peppers
  • 1/4 cup shredded Muenster cheese
  • 2 green onions, chopped
  1. Coat an 8-in. nonstick skillet with cooking spray and place over medium heat. In a small bowl, whisk the eggs, water, salt and pepper. Add half of egg mixture to skillet (mixture should set immediately at edges).
  2. As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set, add half of the red peppers, cheese and onions on one side; fold other side over filling. Slide omelet onto a plate. Repeat. Yield: 2 servings.
Originally published as Roasted Red Pepper Omelets in Healthy Cooking April/May 2010, p28

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