Roasted Pumpkin Seeds Recipe
- 2 cups fresh pumpkin seeds
- 3 tablespoons butter, melted
- 1 teaspoon salt
- 1 teaspoon Worcestershire sauce
- 1. Preheat oven to 250°. Toss seeds with remaining ingredients; spread evenly into a greased foil-lined 15x10x1-in. pan.
- 2. Bake 45 minutes, stirring occasionally. Increase oven setting to 325°. Bake until lightly browned and dry, about 5 minutes.
- 3. Serve warm or at room temperature. Cool completely before storing in an airtight container. Yield: 2 cups.
1/4 cup: 110 calories, 7g fat (3g saturated fat), 11mg cholesterol, 339mg sodium, 9g carbohydrate (0 sugars, 3g fiber), 3g protein. Diabetic Exchanges: 1-1/2 fat, 1/2 starch.
Reviews for Roasted Pumpkin Seeds
"So good and easy I have made them before and going to do it now."
"My family loves this simple recipe! So GOOD....YUM"
"We love pumpkin seeds and this recipe is so simple and delicious!"
"These are delicious! I made these, but didn't have worcestershire sauce, so I did it with LA Choy Teriyaki sauce. DELICIOUS!!"
"easy to make and good flavor."
"easy & good!"
"Delicious! Light brown...great flavor! Wonderful recipe!"
"Just got done making these they are so good =0P"
"Very easy and basic recipe."
"I used this recipe every, simple and don't change a thing."
"I love these seeds, and they are best fresh from the pumpkin, but I found another source in the Portuguese section of the grocery store so I can eat them more often. I can't get enough of them."
"I misplaced my recipe I have used in the past and I used this one. I think they are the same recipe. My family LOVED them! We had a friend over who has never tried them before and he is a picky eater and he LOVED them as well. YUMMY!"
"Hits the spot!"
"This is a great way to make seeds! My kids love them! I have 3 big pumpkins ready to be carved. I am hoping for LOTS of seeds!Yes, you can eat shell and all."
"Are you meant to eat the shells/exteriors?"
"delicious and great aroma!!"
"This pumpkin seed recipe was great. Simple to make and done in an hour while we carved our pumpkins."
"This is simple to make after you scoop out your pumpkins to make jack-o-lanterns and smells great baking in the kitchen while carving. The worcestershire and butter give good aroma and flavor."
"DEE-Licious! I couldn't stay out of them."
"These are also good if you add additional spices like chili powder or curry....yum!"
"I've heard of people soaking them, but I think they turn out much better if you don't. And clean off most of the stringy stuff, but not all of it. It adds a really great flavor!"
"I just rinse the stringy stuff off -- I haven't heard of anyone soaking them "