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Roasted Pepper Dip Recipe

Roasted Pepper Dip Recipe

“I’ve brought this creamy dip to many events in our community, to family get-togethers and to the elementary school where I work as a school psychologist. I’m always asked for the recipe” says Amy Brasley, of Meridian, Idaho.
TOTAL TIME: Prep: 10 min. + chilling YIELD:16 servings


  • 4 ounces fat-free cream cheese
  • 1/2 cup reduced-fat sour cream
  • 1/2 cup chopped roasted sweet red peppers
  • 1/2 cup grated Parmesan cheese
  • 1/3 cup shredded pepper Jack cheese
  • 1/4 cup finely chopped onion
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon pepper
  • Assorted crackers


  • 1. In a small bowl, beat cream cheese and sour cream until smooth. Stir in the peppers, cheeses, onion, garlic powder and pepper. Refrigerate for at least one hour. Serve with crackers. Yield: 2 cups.

Nutritional Facts

2 tablespoons (calculated without crackers) equals 42 calories, 2 g fat (1 g saturated fat), 8 mg cholesterol, 126 mg sodium, 2 g carbohydrate, trace fiber, 3 g protein.

Wine Pairings

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.