Roasted Pepper Dip Recipe
Roasted Pepper Dip Recipe photo by Taste of Home

Roasted Pepper Dip Recipe

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“I’ve brought this creamy dip to many events in our community, to family get-togethers and to the elementary school where I work as a school psychologist. I’m always asked for the recipe” says Amy Brasley, of Meridian, Idaho.
TOTAL TIME: Prep: 10 min. + chilling
MAKES:16 servings
Healthy Quick Test Kitchen Approved
TOTAL TIME: Prep: 10 min. + chilling
MAKES: 16 servings


  • 4 ounces fat-free cream cheese
  • 1/2 cup reduced-fat sour cream
  • 1/2 cup chopped roasted sweet red peppers
  • 1/2 cup grated Parmesan cheese
  • 1/3 cup shredded pepper Jack cheese
  • 1/4 cup finely chopped onion
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon pepper
  • Assorted crackers

Nutritional Facts

2 tablespoons (calculated without crackers) equals 42 calories, 2 g fat (1 g saturated fat), 8 mg cholesterol, 126 mg sodium, 2 g carbohydrate, trace fiber, 3 g protein.


  1. In a small bowl, beat cream cheese and sour cream until smooth. Stir in the peppers, cheeses, onion, garlic powder and pepper. Refrigerate for at least one hour. Serve with crackers. Yield: 2 cups.
Originally published as Roasted Pepper Dip in Healthy Cooking April/May 2009, p29

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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Reviewed Sep. 26, 2013

"Great dip. Good Flavor. The red peppers are delicious"

Reviewed Jan. 8, 2013

"This was ok, it wasn't as over the top as I was expecting."

Reviewed Jan. 22, 2012

"love it"

Reviewed Mar. 20, 2009

"even with the fat-free cream cheese?"

Reviewed Mar. 14, 2009

"This was YUMMY! My kids even liked it, but I will not guarantee that for ALL kids! ;) I served it with the reduced fat Keebler club crackers and it disappeared!"

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