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Roasted Curry Chickpeas Exps Tohca20 90839 E03 11 12b 3

Roasted Curry Chickpeas

TOTAL TIME: Prep/Total Time: 30 min. YIELD: 1 cup.
We coated chickpeas with simple seasonings to make a low-fat snacking sensation. It rivals the types sold in stores, with just a few ingredients. —Taste of Home Test Kitchen

Ingredients

  • 1 can (15 ounces) chickpeas or garbanzo beans
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 teaspoons curry powder
  • 1/2 teaspoon crushed red pepper flakes

Directions

  • 1. Preheat oven to 450°. Rinse and drain chickpeas. Place on paper towels and pat dry. Place in a greased 15x10x1-in. baking pan; drizzle with oil and sprinkle with seasonings. Toss to coat. Bake until crispy and golden brown, 25-30 minutes.

Nutrition Facts

1/4 cup: 162 calories, 9g fat (1g saturated fat), 0 cholesterol, 728mg sodium, 17g carbohydrate (3g sugars, 5g fiber), 4g protein.

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