Roasted Curry Chickpeas Recipe

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Our home economists coat chickpeas with simple seasonings to make a low-fat snacking sensation. It rivals calorie-laden varieties sold in stores.
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 4 servings


  • 1 can (15 ounces) chickpeas or garbanzo beans
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 teaspoons curry powder
  • 1/2 teaspoon crushed red pepper flakes

Nutritional Facts

1/4 cup: 162 calories, 9g fat (1g saturated fat), 0 cholesterol, 728mg sodium, 17g carbohydrate (3g sugars, 5g fiber), 4g protein.


  1. Rinse and drain chickpeas; place on paper towels and pat dry. Place in a greased 15-in. x 10-in. x 1-in. baking pan; drizzle with oil and sprinkle with seasonings. Toss to coat. Bake at 450° for 25-30 minutes or until crispy and golden brown. Yield: 1 cup.
Originally published as Roasted Curry Chickpeas in Taste of Home's Holiday & Celebrations Cookbook Annual 2011, p44

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Angel182009 User ID: 6228642 196671
Reviewed Oct. 13, 2014

"My family loved this but we love spicy food so this had just the right amount of heat for us!"

becky66 User ID: 1915904 179399
Reviewed Aug. 9, 2012

"<p>A tad too spicy for my taste; next time I would cut back on the red pepper. Otherwise, a tasty and great healthy snack!</p>

I also mixed the chickpeas, oil and seasonings in a bowl before putting them on the baking sheet, and stirred them every so often as they baked."

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