Roasted Corn and Black Bean Salsa Recipe

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Sometimes I'll turn this into individual appetizers by putting a spoonful of salsa in a tortilla chip scoop, then topping with a small dollop of sour cream.
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:12 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 12 servings

Ingredients

  • 2 cups frozen corn, thawed and undrained
  • 1/4 cup chopped sweet red pepper
  • 1/4 cup chopped green pepper
  • 1/4 cup vegetable oil
  • 2 garlic cloves, chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • Dash salt
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 tablespoon minced fresh cilantro
  • Tortilla chips

Nutritional Facts

1 serving (1/4 cup) equals 96 calories, 5 g fat (1 g saturated fat), 0 cholesterol, 83 mg sodium, 11 g carbohydrate, 2 g fiber, 3 g protein.

Directions

  1. In a small bowl, combine the corn and peppers. In another bowl, whisk the oil, garlic, cumin, chili powder and salt. Drizzle over vegetables and toss to coat. Place in a single layer in an ungreased 15-in. x 10-in. x 1-in. baking pan.
  2. Bake, uncovered, at 425° for 10-15 minutes or until peppers are tender. Cool slightly. Transfer to a serving bowl; stir in the black beans and cilantro. Serve with tortilla chips. Yield: 3 cups.
Originally published as Roasted Corn and Black Bean Salsa in Taste of Home's Holiday & Celebrations Cookbook Annual 2006, p201

Nutritional Facts

1 serving (1/4 cup) equals 96 calories, 5 g fat (1 g saturated fat), 0 cholesterol, 83 mg sodium, 11 g carbohydrate, 2 g fiber, 3 g protein.

Sweet Red Wine

Enjoy this recipe with a sweet red wine.

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