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Roasted Cauliflower Mash Recipe

Roasted Cauliflower Mash Recipe

Here’s a tempting yet lower-carb alternative to traditional holiday side dishes of spuds or rice. Guests who don’t detect the cauliflower might even think it’s mashed potatoes!
TOTAL TIME: Prep: 30 min. Bake: 25 min. YIELD:10 servings


  • 2 medium heads cauliflower, broken into florets
  • 1/4 cup olive oil
  • 6 garlic cloves, minced
  • 2 teaspoons Greek seasoning
  • 1 cup (4 ounces) shredded sharp cheddar cheese
  • 2/3 cup sour cream
  • 1/2 cup crumbled cooked bacon
  • 1/3 cup butter, cubed


  • 1. In a large bowl, combine the cauliflower, oil, garlic and Greek seasoning. Transfer to a greased 15-in. x 10-in. x 1-in. baking pan. Bake, uncovered, at 425° for 15-20 minutes or until tender, stirring occasionally.
  • 2. Transfer cauliflower to a large bowl. Mash cauliflower with cheese, sour cream, bacon and butter. Transfer to a greased 8-in. square baking dish. Bake at 350° for 25-30 minutes or until heated through. Yield: 10 servings.

Nutritional Facts

3/4 cup equals 224 calories, 18 g fat (9 g saturated fat), 43 mg cholesterol, 523 mg sodium, 8 g carbohydrate, 3 g fiber, 8 g protein.