Roasted Carrot Fries Recipe
Turn carrot sticks into fun "fries" with a happier health profile by popping them in the oven and serving them fry-style. —Taste of Home Test Kitchen, Greendale, Wisconsin
TOTAL TIME: Prep/Total Time: 20 min. YIELD:5 servings
- 1 pound fresh carrots, cut into 1/2-inch sticks
- 2 teaspoons olive oil
- 1/2 teaspoon salt
- 1. Place carrots in a greased 15-in. x 10-in. x 1-in. baking pan. Drizzle with oil and sprinkle with salt; toss to coat. Bake, uncovered, at 450° for 10-12 minutes or until crisp-tender. Yield: 5 servings.
1/2 cup equals 53 calories, 2 g fat (trace saturated fat), 0 cholesterol, 299 mg sodium, 9 g carbohydrate, 3 g fiber, 1 g protein. Diabetic Exchange: 2 vegetable.
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