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Roasted Carrot Fries Recipe

Roasted Carrot Fries Recipe

Turn carrot sticks into fun "fries" with a happier health profile by popping them in the oven and serving them fry-style. —Taste of Home Test Kitchen, Greendale, Wisconsin
TOTAL TIME: Prep/Total Time: 20 min. YIELD:5 servings


  • 1 pound fresh carrots, cut into 1/2-inch sticks
  • 2 teaspoons olive oil
  • 1/2 teaspoon salt


  • 1. Place carrots in a greased 15-in. x 10-in. x 1-in. baking pan. Drizzle with oil and sprinkle with salt; toss to coat. Bake, uncovered, at 450° for 10-12 minutes or until crisp-tender. Yield: 5 servings.

Nutritional Facts

1/2 cup equals 53 calories, 2 g fat (trace saturated fat), 0 cholesterol, 299 mg sodium, 9 g carbohydrate, 3 g fiber, 1 g protein. Diabetic Exchange: 2 vegetable.

Reviews for Roasted Carrot Fries

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Reviewed Sep. 6, 2013

"These are so so good and even better sprinkled with brown sugar. Nom.

Coupon for organic carrots:"

Reviewed May. 5, 2013

"A fun way to eat carrots!

~ Theresa"

Reviewed Jan. 24, 2012

"These were good, but they kind of messed with my brain because they look like sweet potato fries, but taste like carrots. They were good dipped in ranch."

Reviewed Jan. 18, 2012

"I also sprinkled a little cinnamon and sugar on, as I pulled them piping hot out of the oven. The family LOVED it! Great way to get the little ones to eat their carrots!"

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